Thursday, September 22, 2011



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to: 110725


Enlarge image

Erin La Voie.

2011 Reebok CrossFit Games on ESPN2 now!

"Transforming an NFL Quarterback" with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

"Design-Build-Teardown-Repeat" by Rogue Fitness - video [wmv] [mov]

"I am always doing that which I cannot do, in order that I may learn how to do it."

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