Tuesday, September 20, 2011



Five rounds for max reps of:
Body weight bench press

Dave Lipson: 32/40-25/40-20/41-24/39-22/30 at 205lbs.
Austin Malleolo: 23/43-18/43-13/33-13/26-12/20 at 165lbs.
Spencer Hendel: 13/47-11/40-9/41-8/36-7/27 at 210lbs.
James Hobart: 16/46-13/45-10/40-9/22-8/27 at 175lbs.
Danny Nichols: 21/36-16/30-12/33-10/30-8/34 at 240lbs.
Post reps for both exercises in all rounds.

Compare to 110415.


Enlarge image

SnoRidge CrossFit, CrossFit Belltown, Imperial CrossFit, Compound Fitness and CrossFit Devotion team up to complete Fight Gone Bad 6.

"Behind the Scenes: Part 8" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

CrossFit Kids at CrossFit Old Town complete Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with Austin Malleolo, Dave Lipson and James Hobart by Again Faster Equipment - video [wmv] [mov]

From the Vault: WOD Demo with Brendan Gilliam - video [wmv] [mov]

"In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality."
- Kristian Kan

1 comment:

Mike Livergood said...

Bench 165lbs - 16-8-6-7-6=43
Pull up 40-23-25-25-21=134