Thursday, September 8, 2011

WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope pulls 12k kettlebell, over pull up bar.

scale weights as needed.

Post time to comments.

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Maya Lourenco Levin.


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"Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius."
- Robert Brault

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