Thursday, September 8, 2011


For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope pulls 12k kettlebell, over pull up bar.

scale weights as needed.

Post time to comments.


Enlarge image

Maya Lourenco Levin.

"A Stroke of Genius" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

CrossFit Games Coming To ESPN2 starting Wednesday, Sepetember 14th at 8:00pm EST - video [wmv] [mov]

Highlights from the CrossFit Sports Series WOD-SUP Tahoe Event - video [wmv] [mov]

From the vault: WOD Demo with Pat Barber and Tamaryn Venter - video [wmv] [mov]

"Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius."
- Robert Brault

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