15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee
Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
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"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo from the 2011 Summer Affiliate Gathering - video [wmv] [mov]
Jesse Bazarnick on today's WOD - video [wmv] [mov]
Candice Ruiz and CrossFit EST on today's WOD - video [wmv] [mov]
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1 comment:
14:15 95lb
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