Wednesday, August 17, 2011



10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.


Enlarge image

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


Micah said...

Didn't have a place to do WOD. Did the following:

AMRAP in 20 minutes:
- 135 lb push press 10 reps
- 6 Spiderman Pushups
- 15 situps

Completed 9 rounds

Mike Livergood said...

26:38 did 3 rnds running, forgot to rest. Last 7 rnds on rower with 30 sec. Rest. Damn foot