Monday, August 15, 2011


With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Laurie Galassi 32 (15 HSPU + 17 Pull-up), Jesse Bazarnick 31 (12 HSPU + 19 Pull-up).

Compare to 100319.


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CrossFit Level 1 Certificate Courses: CrossFit Milford, Rainier CrossFit, CrossFit Charlotte, CrossFit BGI, CrossFit Canarias.

"Cycling Basics: Part 1" with Doug Katona by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Annie Thorisdottir and Rich Froning Visit Reebok" - video [wmv] [mov]

WOD Demo with Laurie Galassi and Jesse Bazarnick - video [wmv] [mov]

"Interview with Masters Champion" featuring Gord Mackinnon - video [wmv] [mov]

"A great leader's courage to fulfill his vision comes from passion, not position."
- John Maxwell

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