Friday, August 19, 2011



For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.

Compare to 100729.


Enlarge image

Madhusudhan Aravindhakshan, Selangor, Malaysia.

"The Hollow Body Position: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Interview with Mikko Salo at the 2011 Games by Rogue Fitness - video [wmv] [mov] [HD mov - Download Only]

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson


Zarko said...

7:04 (115lb)

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