Friday, July 15, 2011


Front Squat 1-10-1-20-1-30 reps

Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
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"I was up in Togiak, Alaska all the way across the Bering Sea involved in the herring fishery this spring. No CrossFit facilities for thousands of miles, but a piece of driftwood made for an impromptu workout. Had to keep the .44 magnum on the pack close, due to hungry bears around."
- Shea Long

"The Stance" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Fight Gone Bad 6 in support of Special Operations Warrior Foundation - video [wmv] [mov]

"All Over The Map: Moe, Pester and Petersen" by Again Faster Equipment- video [wmv] [mov]

WOD Demo with Pat Barber and Laurie Galassi - video [wmv] [mov]

"Full Civic Literacy Exam", Intercollegiate Studies Institute.

1 comment:

Zarko said...

I worked all day so couldnt get to the gym. Instead I ran 5k.I did it on the Bellevue East HS running track.