Friday, July 8, 2011


7 rounds for time of:

12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m


Micah said...

17:11 as rx'd

Mike Livergood, Scoutmaster said...
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Mike Livergood said...

24:39 rx'd bit slow, need to clean up diet and work back into it after multiple breaks.

Zarko said...

17:00 rx'd