Friday, June 24, 2011


For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).
Post load and total time to comments.


Enlarge image

"I competed in the 400m hurdles while at Harvard and won the Ivy League Championships twice. After graduating, I was missing training and the competitive edge in my life. Then my coach introduced me to CrossFit, and I've seen my maxes increase in every category someone can have a max in. Thank you."
- Justin Grinstead, Harvard Stadium, Allston, MA.

"CrossFit UFC Throwdown", CrossFit Journal preview video [wmv] [mov]

"Whatever Doesn't Kill You Makes You Feel More Alive" with Eric Bach, CrossFit Journal preview video [wmv] [mov]

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Mike Livergood said...

19:57 135 lbs. It felt like I was on the road for the past 2 weeks :)

Zarko said...

Welcome back Mike. I did "Cindy", because no gym was available.
29 rounds+ 5 pullups+ 10 pushups+ 3 squats rx'd