Thursday, June 9, 2011


Complete as many rounds as possible in 15 minutes of:
3 Rope Pulls, 16k kettlebell
10 Ring dips
20 Wall ball shots, 20 pound ball

Post rounds completed to comments.


Enlarge image

Jarrod Seitz, Granby, Colorado.

"Fittest of the Sierras", CrossFit Journal preview video [wmv] [mov]

"Zone Chronicles: Terminal Survival" with Pat Sherwood - video [wmv] [mov]

"Earth Has Herky Jerky Gravity",

1 comment:

Zarko said...

7 rounds +3rp +10dips +12wb shots rx'd (first 5rds ring dips, after that regular)