Friday, June 3, 2011


As Many Rounds as Possible in 15 minutes of:

9 Ring dips

12 Ball Slams

15 Pull Ups

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Southeast Regional Workout 3

The Regional Update 1.1

"Ring Handstand Push-Ups With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

CrossFit Scottsdale manages growth - video [wmv] [mov]

"The Position: Part 5-The Pull-up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

"I Love This Game" - video [wmv] [mov]

Blair Morrison by Reebok - video [wmv] [mov]

FGB 6 launched.

Flannery O'Connor - A Good Man Is Hard To Find.

Watch "Prime Minister Benjamin Netanyahu Addresses Congress".

"You can't do these workouts unless you're driven by purpose. Purpose is ultimately the well spring of all happiness."
- Greg Glassman

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