Monday, May 23, 2011


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.


Enlarge image

CrossFit Level 1 Certificate Courses: CrossFit Velocity, CrossFit SS, CrossFit FX TX, University of San Diego, CrossFit Fort Meade.
CrossFit Coaches Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Novato.

"Coaches Prep Course: Group Programming" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

"Teaching People How To Run" with Dr. Nicolas Romanov - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Valley CrossFit on today's WOD - video [wmv] [mov]

"Discipline is the bridge between goals and accomplishment."
- Jim Rohn


Micah said...


35 box jumps all sets

Set 1: 135lb snatch
Set 2: 155lb snatch
Set 3: 165lb snatch
Set 4: 170lb snatch
Set 5: 170lb snatch
Set 6: 170lb snatch
Set 7: 175lb snatch

Zzzarko said...

8:58 (805lb)

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