Monday, May 16, 2011


Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

WATCH Glassman's video!

Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.

Mike's ready to lock out on his deadlift at BU CrossFit.

"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener on aggression by Again Faster Equipment - video [wmv] [mov]

Ken Gall and Lucas Brainerd on today's WOD - video [wmv] [mov]

"Rate Of Uninformed Conversations About Navy SEALs Skyrockets", the Onion.


Micah said...

6 1/2 rounds

Mike Livergood said...

5 Rounds 245 lbs and 115 lbs. not too bad after a 5 day road trip.

Zarko said...

5rds (245lb dead lift).

Mel said...

2rounds+3DL-225lb, 2PP-90LB

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