Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to comments.
CrossFit Level 1 Certificate Courses: I Am CrossFit, Atlas CrossFit, CrossFit Virtuosity, CrossFit Flagstaff, CrossFit Verve.
CrossFit Coaches Prep Course: CrossFit Atlanta.
CrossFit Kids Course: Rainier CrossFit.
"Setting the Tone" with Kent Stamey, CrossFit Journal preview video [wmv] [mov]
"Quick CrossFit Kids Games: Farmers and Lumberjacks" - video [wmv] [mov]
"Go as far as you can see; when you get there, you'll be able to see farther."
- J. P. Morgan
4 comments:
7rds + 3 pullups rxd
9rds+ 5pull-ups rx'd
7 2/3 rds (3 rds w/25 lb plate and 60lb d-bell; last 4rds--40 reps wall ball w/12 KG ball and 60 lb d-bell). The gym staff scolded me for throwing a plate.
10 rounds + 5 pull ups + 10 wall balls + 7 kb swings rx'd
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