Monday, May 2, 2011


Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

Set up rings and box such that heels are at the height of the bottom of the rings.

Austin Malleolo 16:30, Chad Wittman 16:43.
Post time to comments.


Zarko said...

26:25 (in rounds 3,4,5 I dropped weight to 135 for bench press, and 185 for squat)

Mike Livergood said...

25:58 first round rx'd, 2-5 135lbs bench and 185 squats