Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
Austin Malleolo 16:30, Chad Wittman 16:43.
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Monday, May 2, 2011
WOD
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2 comments:
26:25 (in rounds 3,4,5 I dropped weight to 135 for bench press, and 185 for squat)
25:58 first round rx'd, 2-5 135lbs bench and 185 squats
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