Thursday, April 28, 2011


Complete as Many Rounds as Possible in 15 minutes of:
7 Sumo Deadlift High Pulls, 75lbs
14 GH Sit ups
10 Kettlebell Swings 1 1/2 pood 24K
20 GH Hip extensions

Post number of rounds to comments.

"Facing Obstacles: Doing the CrossFit Open with Cancer", CrossFit Journal preview video [wmv] [mov]

"Dieting SEALFIT Style" by Rogue Fitness - video [wmv] [mov]

Charles Barkley teased about CrossFit on TNT.


Zarko said...

6 rounds+ 7SDHP rx'd

Micah Marin said...

6 rounds: 95lb sumo, 75lb DB swing