Thursday, April 21, 2011


CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:

5 Power clean, 145 pounds

10 Toes to bar

15 Wall ball shots, 20 pound ball

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Val and David at BU CrossFit.

"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov,CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener with Spencer Hendel by Again Faster Equipment- video [wmv] [mov]

Details on the CrossFit Sports Series MOTO X, April 30, 2011 - video [wmv] [mov]

Rebecca Voigt on today's WOD - video [wmv] [mov]

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
- David Frost


Mike Livergood said...

8 rounds rx'd
KK 8 rounds plus 3 Power cleans
Juan 6 rounds plus 3 Power cleans

Zarko said...

7 rounds rx'd