Thursday, April 7, 2011



21-15-9 reps of:
Handstand push-ups
Ring dips

Connor Martin 6:59. Post time to comments.

Compare to 100522.


Enlarge image

Anthony Bainbridge sets Canadian record, 282.5kg deadlift at 73.9kg bodyweight.

"Straddle Handstands with Jeff Tucker" with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Camille LeBlanc-Bazinet by Reebok - video [wmv] [mov] [HD mov - Download Only]

"Vertical Oscillation" with Chris Michelmore - video [wmv] [mov]

"The thorough man of business knows that only by years of patient, unremitting attention to affairs can he earn his reward, which is the result, not of chance, but of well-devised means for the attainment to ends."
- Andrew Carnegie