Friday, March 25, 2011


21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Compare to 101026.


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Bryant Rogness, Breckenridge, Colorado.

"CrossFit Kids: Safety" with Jeff Martin, CrossFit Journal preview video [wmv] [mov]

The weekly Update on the Open Show is coming - video [wmv] [mov]

Highlights from The NorCal 40's Event at TJ's Gym - video [wmv] [mov]

"Sports Business: The Brains Behind BeachBody's P90X" by Darren Dahl, Open Forum.

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