Wednesday, March 23, 2011


5 rounds of time of:
11 Cleans 135 lbs
Run 400 m

Juan and Val having a great day at BU CrossFit.

"Games Reflections" with Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]

Announcing the CrossFit Affiliate Gathering 2011: Big Sky, Montana, August 19-21 - video [wmv] [mov]

The Home Gym with Bill Grundler, Shell Beach Fire House - video [wmv] [mov]

Johannes Brahms, Horn Trio op. 40 finale.

Percy Bysshe Shelley - Ozymandias.

"The Messy Path to Creating Jobs" by Carl J. Schramm, Forbes.