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BU CrossFit

Wednesday, February 23, 2011

WOD

5 Rounds for time of:

Run 400m

21 Ball Slams 30lbs

Walking Lunge 50 feet, 25 lbs over head

15 GH Hip Extensions

Post your time to comments:

TiffanyMorrisOntarioMinus25Windchill_th.jpg

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Tiffany Morris, Ontario.

"Nutrition Prep Day with the Chans: The Chicken Salad", CrossFit Journal preview video [wmv] [mov] [pdf]

"Assisted Pull-up" with Jami Tikkanen - video [wmv] [mov]

Is the higher education bubble bursting? Pajamas Media and Forbes.

Posted by Mike Livergood at 11:20 PM

3 comments:

Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
February 23, 2011 at 2:39 PM
Mike Livergood said...

20:30 rx'd

February 23, 2011 at 2:47 PM
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January 8, 2015 at 2:27 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
15 Push Press
15 Push Jerks
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