Monday, February 21, 2011

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.

Compare to 101118



Girls working out at BU CrossFit.



"Classroom Management With Miranda Oldroyd", CrossFit Journalpreview video [wmv] [mov]


"Universal Participation" of the 2011 CrossFit Open with Greg Glassman - video [wmv] [mov]


Remember the 2010 CrossFit Games? - video [wmv] [mov] [HD mov]


From the Vault:
"Mary" WOD Demo (Oct '07) - video [wmv] [mov]


"In the Long Run, Are We All Undead?" by Katherine Mangu-Ward, Reason.

2 comments:

Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
Mike Livergood said...

11 rounds rx'd another pr!