Monday, January 24, 2011


Three rounds for time of:
12 Muscle-ups
75 Squats

Kristan Clever 8:48, Kevin Montoya 9:29, Brandon Pastorek 10:36,Michelle Benedict 13:01.
Post time to comments.


Enlarge image

Camp Victory, Baghdad, Iraq.

The CrossFit Games Open begins March 15th!

"Meet CrossFit Charlotte" with Andy Hendel, CrossFit Journal preview video [wmv] [mov]

Jason Khalipa at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

"The trouble with fighting for human freedom is that one spends most of one's time defending scoundrels. For it is against scoundrels that oppressive laws are first aimed, and oppression must be stopped at the beginning if it is to be stopped at all."
- H. L. Mencken


Mike Livergood said...


Micah said...


Reg dips/pullups and 135lb bar for squats

Nate said...

16:27 rxd