Monday, January 17, 2011



21-15-9 reps of:
Clean 135 pounds
Ring dips

Josh Everett 4:21, Kristan Clever 5:30 (95lbs), Brandon Phillips 5:39,Brandon Pastorek 6:21, Travis Holley 6:30, Lance Cantu 6:34, Candice Ruiz 7:42 (95lbs), Rebecca Voigt 7:58 (95lbs), Katie Hogan 11:45 (95lbs).
Post time to comments.

Compare to 100614.


Enlarge image

Andy Thompson.

"A CrossFit Kids Class at CrossFit Brand X" with Mikki Martin, CrossFit Journal preview video [wmv] [mov]

Caity Matter at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Brandon Pastorek on today's WOD - video [wmv] [mov]

Lance Cantu and Travis Holley on today's WOD - video [wmv] [mov]

"If everybody is thinking alike, then somebody isn't thinking"
- Gen. George Patton


Mike Livergood said...

10:23 rx'd pr

Micah said...


Regular dips; no rings.

Mel said...

12:07 95lb

Emily said...


65 lb., regular dips