Thursday, January 6, 2011



Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 20 inch box

Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24" box).
Post rounds completed to comments.

Compare to 100929.

"Brian Curley: 2010 Masters Champion" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"3-2-1 Benchmark" with Rob Orlando - video [wmv] [mov]

"In some of its more lunatic aspects, political correctness is merely ridiculous. But in the thinking behind it, there is something more sinister which is shown by the fact that already there are certain areas and topics where freedom of speech, in the sense of the right to open and frank discussion, is being gradually but significantly eroded."
- British Judge Neil Denison

1 comment:

Jen said...

4rds+5pp (95lbs 1st rd 85lb last rds)