Tuesday, January 4, 2011


Front squat 3-3-3-3-3 reps

Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
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Compare to 100428.


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Elyse Umeda.

"Teaching the Pull-up to a Large Group: Part 1" with Adrian Bozman with Lisa Ray, CrossFit Journal preview video [wmv] [mov]

2011 Fight For Air Climb promo with Mikko Salo and Christy Phillips - video [wmv] [mov]

WOD Demo with Pat Barber - video [wmv] [mov]

"The Elephant in the Room" by Callie Oettinger.

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