Saturday, January 8, 2011

Rest Day

How much snow do you think we will get?

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Enlarge image

CrossFit Raleigh Polar Bear Plunge.

"Blue Flame Part 1" by Again Faster Equipment, CrossFit Journalpreview video [wmv] [mov]

"The Underground Strength Gym" with Zach Even-Esh, CrossFit Journalpreview video [wmv] [mov]

CrossFit Striking Trainer Course with George Ryan - video [wmv] [mov]

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