Tuesday, November 16, 2010

WOD

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs,Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs,Rebecca Voigt 117lbs, Michelle Kinney 115lbs.
Post loads to comments.

Compare to 090617.


Melissa doing front squats during a WOD.


"California Road Trip: Part 1" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]


Peter Egyed at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]


WOD Demo with James Hobart and Austin Malleolo by Again Faster Equipment - video [wmv] [mov]

Dave Lipson on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]


"The wise man must remember that while he is a descendant of the past, he is a parent of the future."
- Herbert Spencer

5 comments:

olmy said...

145lbs

Mike Livergood said...

95-115-125-125(f)-135-145(f)-135

Micah said...

"The Micah"
For time

.25 mile
25 p-up
25 sit-up

.50 mile
50 p-up
50 sit-up

.75 mile
75 p-up
75 sit-up

1.00 mile
100 p-up
100 sit-up

40:39

Mel said...

75-85-90-95(f)95(f)95(f)85

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