Friday, November 5, 2010


"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24" box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24" box, 30lb DB), Kevin Montoya 26:16.
Post time to comments.

Compare to 091207.


Enlarge image

Victoria Wolford, Fort Hood Firefighter Combat Challenge.

"From College Sports to CrossFit: The Making of a Champion" withGraham Holmberg, CrossFit Journal preview video [wmv] [mov]

Interview with Kristan Clever at the CrossFit/USAW Open - video [wmv] [mov]

Event 14 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

WOD Demo with Maya Bergeron and Mat Frankel by Again Faster Equipment - video [wmv] [mov]

"Truth or Consequences" by Eric E. Schmidt, Forbes.

1 comment:

Mel said...

44:00 overhead-95,DL-135,KB(1pood)