Tuesday, November 2, 2010

WOD

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Austin Malleolo 25:51.
Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.
Kevin Montoya 31:29.
Post times to comments.

Compare to 100504.


"PRs: Part 1" with Chuck Carswell and Rich Froning Jr., CrossFit Journalpreview video [wmv] [mov]


Event 11 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]


Team Rogue's "Jason and Tommy on Competition" - video [wmv] [mov]


""Few things are impracticable in themselves; and it is for want of application, rather than of means, that men fail of success."
- François de La Rochefoucauld

1 comment:

Mike Livergood said...

3:10, 3:51, 4:31, 4:45, 5:03