Friday, October 29, 2010


Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Kettlebells swings 1 pood
10 Push ups

Post rounds completed to comments.

Compare to 090729.


Enlarge image

FGB5 at Joint Base Balad, Iraq.

"Roundtable in Tahoe: Lipson on the Spot", CrossFit Journal preview video [wmv] [mov]

Interview with Austin Malleolo at the CrossFit/USAW Weightlifting Open by Again Faster Equipment - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Event 7 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

"We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before."
- James Truslow Adams

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