Tuesday, October 26, 2010


Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).
Post rounds completed to comments.

Team Again Faster's Michelle Kinney Vs Team Rogue's Christy Phillips, Lake Tahoe.

"Positive Self-Talk: Focusing on Your Goals" with Greg Amundson,CrossFit Journal preview video [wmv] [mov]

The Story Behind the Rogue vs. Again Faster Throwdown - video [wmv] [mov]

Event 5 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

"An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity."
- Winston Churchill


olmy said...

5 rds

Mike Livergood said...

5 rounds plus 10 snatch and 3 dips

olmy good to see you out there!