5 Hand Stands Push ups
10 Ring Dips
15 Overhead Squats 95lbs
Post number of rounds completed.
Kyle, Mike and Leon enjoying the sun in Houston.
Friday, October 22, 2010
WOD
As Many Rounds as Possible in 20 minutes of:
5 Hand Stands Push ups
10 Ring Dips
15 Overhead Squats 95lbs
Post number of rounds completed.
5 Hand Stands Push ups
10 Ring Dips
15 Overhead Squats 95lbs
Post number of rounds completed.
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1 comment:
4-rounds R.D. with feets!-95lb
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