"Bulger"
Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Kevin Montoya 18:20, Michael Giardina 19:54, Kim Malz 29:16 (95lbs).
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
3 comments:
39:14 as rx'd
I tried to come in and work out. However the basketball team decided to come and take the whole gym up.
35:15 95lb, bench HSTPU
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