Tuesday, October 12, 2010

WOD

Snatch balance 1-1-1-1-1-1-1

Dave Lipson 300lbs, James Hobart 272lbs, Dave Leys 215lbs, Laurie Gallasi 155lbs, Miranda Oldroyd 150lbs, Heather Bergeron 150lbs. Post loads to comments.

Compare to 100412.

AaronWycheKenRoadsFGB5BombSuit_th.jpg

Enlarge image

Ken Roads, FGB5.


"Combative Practical Shooting: Part 2" with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov]


Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv] [mov]


WOD Demo with Laurie Gallasi and Dave Leys - video [wmv] [mov]

WOD Demo with Miranda Oldroyd - video [wmv] [mov]

Dave Lipson, 300 lbs on today's WOD - video [wmv] [mov]

James Hobart, 272 lbs on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]


Brian Curley, 2010 CrossFit Games Masters Men Champion on yesterday's WOD - video [wmv] [mov]

2 comments:

Mel said...

65-75-80-85-90-95-105

Mel said...

65-75-80-85-90-95-105