Friday, October 8, 2010


Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
Post loads to comments.

Compare to 090814.


Enlarge image

Dallas/Fort Worth EOD Unit.

"CrossFit Games Competitor For Life" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]

Highlights from the Los Angleles area Fight Gone Bad 5 by CrossFit Again Faster - video [wmv] [mov]

Highlights from Fight Gone Bad 5 at CrossFit Spartanburg, South Carolina, Vimeo.

Dave Lipson on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]

No comments: