Tuesday, October 5, 2010


Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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Matt Chan, 1st Place 94kg Division and overall Event Champion, 2010 CrossFit/USAW Weightlifting Open.

"The Disposable Heroes WOD" with Brad Mckee, CrossFit Journalpreview video [wmv] [mov]

"Lifting While Out of Breath" with Graham Holmberg - video [wmv] [mov]

"New Friends", recap of the inaugural CrossFit/USAW Open, CrossFit Journal.

"Courage is not simply one of the virtues, but the form of every virtue at the testing point."
- C.S. Lewis

1 comment:

Mike Livergood said...