Tuesday, September 7, 2010


Five rounds for time of:
Run 200 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20" box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20" box), Kim Malz 22:44 (105lbs, 24" box). Post times to comments.


Enlarge image

Caleb Hansen, Black Hills, South Dakota.

"Mic'd Up with Pat Sherwood" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Rory McKernan on the 100830 WOD, again - video [wmv] [mov]

"Counting Attempts" with Ursula Papandrea on the CrossFit/USAW Open.

"Bravery is the capacity to perform properly even when scared half to death."
- Omar Bradley

1 comment:

Mike Livergood said...

18:09 did air squats otherwise rx'd.