Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081009
Thursday, September 30, 2010
WOD
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081009
Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081009
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6 comments:
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