Thursday, September 23, 2010

WOD

5 rounds for time of:

11 Overhead Squats 95 lbs (from a snatch)
21 Pull ups
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Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

9:22 rx'd nice little wod.

September 23, 2010 at 12:38 PM
Upile said...

15:28 65lbs, 85lbs x 4
Tough workout for the day, feeling great though.

September 23, 2010 at 2:19 PM

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