Tuesday, September 21, 2010



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.

Compare to 091026.

Ashley enjoying time at BU CrossFit.

"Combative Practical Shooting: Part 1" with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov]

"Working with Mikko Salo" with Juha Kangasniemi - video [wmv] [mov]

Fight Gone Bad 5 is this Saturday! - video [wmv] [mov]

"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air."
- John Quincy Adams

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