Wednesday, August 4, 2010


Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.


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1 comment:

Mike Livergood said...

145 snatch, 184 Clean & Jerk
3rds plus 7 double unders