Run 400m
40 push ups (True push ups, chest to deck)
Do this WOD outside, inside is closed due to excessive fumes from gym floor resurfacing.
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Compare to 100702
Val and Ashley after a WOD at BU CrossFit.
Friday, July 16, 2010
WOD
Four Rounds for time of:
Run 400m
40 push ups (True push ups, chest to deck)
Do this WOD outside, inside is closed due to excessive fumes from gym floor resurfacing.
Post time to comments:
Compare to 100702
Run 400m
40 push ups (True push ups, chest to deck)
Do this WOD outside, inside is closed due to excessive fumes from gym floor resurfacing.
Post time to comments:
Compare to 100702
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