Monday, July 12, 2010

WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 091130

3 comments:

Mike Livergood said...

32:03 35 lbs. 21 L pull ups rest kipping. don't go on vacation the return sucks!

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