Monday, July 26, 2010

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 100101.

SoubbotineMarshallFreeParalletteHSPU_th.jpg

Enlarge image

Marshall at CrossFit Evolution, parallette Handstand push-up.


"Perfect Position: Deadlift and Snatch" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]


The 2010 CrossFit Games "What is CrossFit?" short commercial by CrossFit by Overload - video [wmv] [mov]


Womens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games - video [wmv] [mov]


"Nothing would be done at all if one waited until one could do it so well that no one could find fault with it."
- John Henry Newman

4 comments:

Mike Livergood said...

19:20 rx'd tied my best on the board.

J. said...

29:32 rxd good job mike

Micah said...

21:52 as rx'd

Bu said...

Sb 2/20
5 rds: 15 pull ups, 10'wb 14 lb, 15 kb swings 24 k, 10 dl 95 lb.
Kels 1308, kat 1309, Brooke 1416, Shelby 1328, Taylor 1346, Kim 1337, malloy 1244, liss 1314, tew 1208, Kristin 1222, Gus 1300, Kaylea 1303, Lucy 1318