Tuesday, June 29, 2010

WOD

1. Max Pull ups

2. 5 Rounds for time of:

40 Double Unders
30 Box Jumps (24, 20)
20 KB Swings (53, 35)


Thanks to CrossFit New England for this WOD.

Doddsy at BU CrossFit.

2 comments:

Val said...

20 pull ups
23:53 rx'd

Mike Livergood said...

31 pull ups, 24:41 rx'd