Friday, June 25, 2010


Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Chris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.

Compare to 100329.


Enlarge image

Kate Rawlings, Julie Foucher and Christy Phillips (3rd, 2nd and 1st place overall at the Central East Regionals), District CrossFit

"Real Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"All Over the Map: Phillips and Hendel" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd - video [wmv] [mov]

Interview with Lindsey Smith - video [wmv] [mov]

2010 Games Women's Epic Matchups: 1. Carey and Kristan, 2. Annie and Lindsey, and 3. Christy and Heather.

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a do them right all the time. Winning is a habit. Unfortunately, so is losing."
- Vince Lombardi

1 comment:

olmy said...

14:04 my double unders stunk today grrr