Monday, June 21, 2010

WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

3 comments:

olmy said...

14:21 25 lbs dumbbells in each hand

Mike Livergood said...

15:04 rx'd

Mel said...

18:45 rx'd