Monday, May 31, 2010


5 rounds for time of:

30 squats
5 One leg squat (5 Left, 5 Right) Get low.

Post time to comments:

Leon, Kyle and Val at BU Crossfit.

"Coaching the Air Squat" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]

"Fallen but Never Forgotten," a CrossFit Journal article.

DJ Wickham, 220lb snatch complex from the Canadian Regionals - video [wmv] [mov]

Samuel Barber, Adagio for Strings.

"Reflections on Memorial Day" by Mackubin T. Owens.


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